40 min: SAUNA/INFRA-RED/CHROMO SESSION

Service Description

INFAR-RED: Strengthen immunity and improve metabolism, internal organs, and musculoskeletal system with just one device. It accelerates tissue regeneration, relieves pain in muscles and joints, and calms the central nervous system. SAUNA-The Core Biological Effects 1. Heat Shock Proteins (HSPs) Activated within 15 minutes of heat exposure. HSP70 and HSP90 act as molecular "chaperones" — refolding damaged proteins, protecting cells from stress. Strongly linked to longevity and reduced age-related protein aggregation (including Alzheimer's markers). Human Growth Hormone (HGH) Single session: 2–5x baseline HGH increase. Multiple sessions per week: sustained elevation. Post-workout + sauna: additive hormonal effect. 3. BDNF (Brain-Derived Neurotrophic Factor) Sauna triggers norepinephrine and BDNF release. BDNF is called "Miracle-Gro for the brain" — it promotes neuroplasticity, learning, and mood. 4. Cardiovascular Adaptation. Plasma volume expands 5–8% with regular use (similar to altitude training). Cardiac output improves — heart pumps more efficiently. Resting heart rate can decrease with chronic sauna use. 4–7 sessions/week → 40% reduced cardiovascular mortality (Finnish cohort study, 2,315 men, 20-year follow-up). 5 Autophagy Heat stress (like caloric restriction and fasting) activates autophagy — cellular "self-cleaning". Removes dysfunctional proteins and organelles. Linked to cancer prevention, longevity, metabolic health. CHROMO-THERAPY- Reduces stress, enhances mood, decreases pain, improves sleep, boost immune system.